You know your pattern.
Now learn to catch it in the moment.
A 3-hour live workshop where we map one pattern that keeps repeating in your relationships β from what sets it off to how it ends up proving itself right β and practise one way to interrupt it, together, in real time.
- One of your own patterns mapped from trigger to reinforcement
- Three practical interruption tools, and one you've practised live
- Language for what's happening, so you can name it next time
3 hours, live Β· Limited seats Β· Interactive, not a lecture Β· 90-day replay included
Join the waitlist
Booking opens on 31 December, a month before the live date. Here's what being on the list gets you:
- First access to seats β you book on 31 December, before anyone else
- 25% off your seat β your discount applies the moment booking opens
- Everything in your inbox β start time across time zones, and your booking link on 31 December
Free to join, and it doesn't commit you to buying.
Unsubscribe anytime.
End one version of the pattern, begin another. Live workshop 31 January 2027 β 25% off, limited seats.
Booking is open β check your inbox for your link.
Insight hasn't been the missing piece.
You've read the books. You can probably name your attachment style and explain where it comes from. And then, in the middle of a real moment with a real person β
βWhy did I say that?β
The conversation went sideways again, and you only saw it afterwards.
βI know better than this.β
And you still went quiet, pulled away, or over-explained.
βIt's happening again.β
Different person, different relationship. Same ending.
That gap β between understanding a pattern and noticing it while it's running β is where most people get stuck. It isn't a willpower problem. Under stress, the parts of the brain that help you pause and reflect go quieter, and older protective responses move faster. This workshop is built to work with that, not against it.
One belief. One loop.
One place to interrupt it.
In the workshop, we map a pattern step by step using a working example: the belief βI can't trust others.β
Here's a simplified version of how that loop can run β and the point where it can be interrupted. Once you've seen it mapped, you map your own.
Illustrative example. Patterns can look different for everyone.
Part Three, live: from awareness to choice.
Your partner said they'd call at 8. It's 9:15. Nothing.
βOf course. I can't count on anyone.β
Chest tightens. Jaw sets. Your mind starts building the case.
Notice the tightening and name it: βThis is my V1.0 talking.β Then, instead of pulling away, ask one direct question: βI was expecting your call β is everything okay?β
When they finally call, you're short with them β or you don't pick up.
They pull back. You feel the distance.
βSee? I was right not to rely on anyone.β
The belief gets a little stronger β and the loop is ready to run again.
From understanding the pattern to disrupting it.
Discover
Trace the early relational messages you absorbed and the meaning you made from them. Explore how attachment and your emotional defaults β fight, flight, freeze or fawn β shape how you react when connection feels uncertain.
Decode
Map one of your V1.0 patterns from start to finish: what sets it off, what you tell yourself, what your body does, what you do next β and how it ends up reinforcing itself.
Disrupt
Learn a simple way to steady your nervous system in the moment, then practise one interruption for the pattern you mapped. You'll leave with the first concrete step of your V2.0.
An honest note on scope. We focus on one pattern, one interruption, and the beginning of your V2.0. That focus is deliberate β it's what makes this usable the next day. Deeper rewiring is the work of Conscious Evolutionβ’ and 1:1 Therapeutic Coaching.
Built on the RAWβ’ Framework and the 4M Love Blueprintβ’ Process.
Everything that comes with your seat.
Your seat in the live room
Three hours, live with me, including two short breaks. Taught in real time, not pre-recorded.
Live Q&A and guidance
Ask about your own pattern while we're in it. This is the part a recording can't give you.
Love Blueprintβ’ Mapping Workbook
The downloadable tool we work through together to map your full V1.0 pattern β completed live, yours to keep, and reusable on the next pattern you spot.
Your personal Love Blueprintβ’ Roadmap
A clear visual map of your attachment patterns, emotional defaults and reactive cycle β and the direction your V2.0 is heading.
Love Blueprintβ’ Landing Week Companion
Integration worksheets for the seven days after the workshop, so the shift carries into real conversations rather than fading by Wednesday.
90 days of replay access
The full recording plus a private workshop portal, so you can return to any part of it for three months.
Love Blueprintβ’ Replay Vault
Six psychology-based webinar sessions on attachment, trauma responses, boundaries, the inner critic and communication β 180 days of access, included with your seat.
What shifts when you finally see the pattern.
βThe pattern recognition and snapshot alone changed how I see my dynamic. I could actually see how my reactions and my partner's responses were feeding into each other. It made things make sense instead of feeling chaotic.β
βThe way the session was paced meant I never felt rushed or lost. I started seeing my old beliefs and behaviours in such a different way β not with judgement, but with a lot more compassion for myself.β
βIt helped me understand myself, my attachment style and freeze response. Some of the techniques I learned are helping to regulate and ground me as I work towards healthier patterns.β
βI wasn't able to attend live, so I watched the replay. What stood out was being guided to start mapping my own patterns β in a way that helped me see things more clearly. No pressure to fix anything straight away.β
Reviews shared by clients of The RAW Academyβ’, lightly trimmed for length with the wording unchanged. Individual experiences vary.
Want the next date before anyone else?
Booking opens on 31 December β so the new year starts with you responding differently, not repeating the same pattern. Seats are limited, and the list goes first.
- 25% off your seat
- A month of early access
- Free to join
βIt made things make sense instead of feeling chaotic.βAnonymous Β· Live workshop participant
No spam. Unsubscribe anytime.
An honest look at who this is for.
This is a good fit ifβ¦
- You can describe your pattern, but lose sight of it in the moment
- You want something you can use in real conversations, not more theory
- You'd value live guidance and Q&A without committing to a full programme
- You're single, dating or partnered β your patterns come with you either way
It's not the right fit ifβ¦
- You're in crisis or need clinical mental health support β please reach out to a licensed professional first
- You're hoping to change your partner β we work on your side of the pattern, because that's the side you can actually move
- You're looking for a diagnosis or a label for yourself or your partner
- You want deep trauma processing β that needs a longer, more supported container
Want to come with your partner? A couples ticket for two opens at the same time as individual seats, with the same 25% off.
Hi, I'm Diliya.
This work started with my own patterns. After my divorce, and years of repeating the same painful dynamics, I learned something that changed how I approach all of this: understanding a pattern isn't the same as changing it. Nothing shifted until I learned to catch mine while they were happening.
That's what I teach in this workshop. I bring together psychology, attachment research and trauma-informed practice so you can see your Love Blueprintβ’ clearly β and start rewriting it in the relationships you're actually in.
I keep these rooms small on purpose. Three hours is enough to map one pattern properly and get real-time guidance on it, but only if I can actually see who's in front of me.
- BA in Psychology
- Trauma-informed coach
- Gottman Method Trained β Levels 1 & 2
- 200+ clients supported
- Founder, The RAW Academyβ’
No. Joining is free. You'll hear about the next live date first, and you decide then whether it's right for you.
Sunday 31 January 2027. Booking opens to the waitlist on 31 December 2026 β a month before the live date, ahead of everyone else. You'll get the exact start time across time zones and your booking link by email.
Waitlist members get 25% off: β¬95 instead of β¬127 for an individual seat, or β¬110 instead of β¬147 for a couples ticket. You also book a month before the live date, ahead of everyone else β which matters, because seats are limited.
Deliberately few. I keep the room small enough to give real-time guidance on individual patterns, which means seats run out β and when they do, the next date is the next chance. The exact number goes out with your booking link.
Every seat includes 90-day replay access, so you can watch back in your own time. Live is where you get real-time guidance and Q&A, so it's worth joining live if you can.
No. This is a live group session rather than an anonymous one, so you'll be in the room with other people β but nothing is demanded of you. You choose whether to speak, type in the chat, or simply listen, and how much detail you share.
The recorded workshop (β¬40) is a 120-minute self-paced experience with the Mapping Workbook, your Roadmap, the Landing Week Companion and 90-day portal access. The live workshop runs longer, adds real-time guidance and open Q&A, and you map your pattern with me rather than alone. If you start with the recording and want the live room later, you can top up the difference between what you paid and the live seat price within 12 months β message me directly and I'll arrange it.
Yes. A couples ticket (β¬147 for two, or β¬110 with your waitlist discount) opens at the same time as individual seats. And if your partner isn't ready to join, the workshop still works β patterns can shift when one person changes how they respond.
No. The Replay Vault builds awareness across six topics. The workshop is applied: you map one of your own patterns and practise interrupting it, with guidance in real time.
No. The workshop is psycho-educational and reflective. It doesn't diagnose or treat, and it isn't a substitute for therapy. If you're in crisis or need clinical support, please reach out to a licensed mental health professional.
Your pattern will show up again.
Next time, you could catch it.
Join the waitlist and book on 31 December β a month ahead of everyone else, with 25% off. Begin the year interrupting the pattern, not repeating it.
Join the waitlistFree to join Β· No commitment to buy
All content is psycho-educational and reflective in nature. It does not constitute therapy, diagnosis, treatment or medical advice, and is not a substitute for working with a licensed mental health professional. Attending a workshop does not create a clinical or therapeutic relationship. Reviews shown here are genuine, shared by people who attended and lightly trimmed for length with their wording unchanged. They describe real individual experiences rather than a promise of results β what you take from this work depends on your own circumstances, history and participation. Nothing here is intended to diagnose or label you or anyone in your life. If you are in crisis or need urgent support, please contact your local emergency services or a licensed mental health professional.
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